Fire Cider Recipe

Fire Cider Recipe

Fire Cider is an old remedy traditionally used to protect against infections over winter. It’s based on the old ‘Four Thieves Vinegar’ which, as the story goes, was used by grave robbers to protect them against the germs they’d encounter as...
Herbal Remedies For Broken Bones

Herbal Remedies For Broken Bones

Last weekend I did a spectacular backwards somersault off a mountain path, much to my son’s delight. Luckily I came to a halt before reaching the sheer drop, my fall being broken by several Bilberry bushes which were thankfully very springy! Apart from a...
Why Am I So Tired?

Why Am I So Tired?

With an estimated 10.5m people in the UK struggling with tiredness, it’s not surpising that fatigue is one of the more common symptoms that people come to me with. Tiredness is not a sign of good health, even in old age. Usually, a long appointment will reveal...
Why We Still Need Convalescence

Why We Still Need Convalescence

  Welcome to one of just a handful of blogs on convalescence! It’s such a lost art that there’s now virtually no easy-to-find information about it anywhere. The word ‘convalescence’ comes from the latin ‘convalēscentia’ which...

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