How To Age Well

How To Age Well

I have definitely reached middle age. How do I know? There are a few tell tale signs you might be able to relate to. The most obvious sign is that I now love Radio 2, and ‘Gardener’s World’, and I was very excited to join the National Trust a couple...
Healthy Eating For Covid19

Healthy Eating For Covid19

This week’s guest blog is from Nutritional Therapist Donna Lowe. I asked Donna if she could tell us about which foods will help to prevent and help us recover from Covid19. Here’s what she had to say: As a nutritional therapist I have been asked a number...
Ten Easy Ways To Avoid Burnout

Ten Easy Ways To Avoid Burnout

Just when we thought things couldn’t get any more stressful, they did. I’m writing this at the start of lockdown 3, and simply getting through each day without resorting to drink or hard drugs is an achievement. The risk of burnout is very real, and it can...
Home First Aid For Covid Infection

Home First Aid For Covid Infection

Over the past week, eight of my friends have become unwell with Covid19. All are around my age, and none of them live near me. One has underlying health issues, and lives alone. “I thought I was prepared, but I’m really not” she said when we talked...

Pin It on Pinterest