St John’s Wort Oil Recipe

St John’s Wort Oil Recipe

Why Use St John’s Wort Oil? July is the height of summer, and the countryside is a vast array of beautiful flowers, with butterflies and other insects busily flitting from one plant to the next.  On a sunny day, I see so many wonderful herbs crying out to be...
Elderberry Syrup Recipe

Elderberry Syrup Recipe

Why Use Elderberry Syrup? Medical Herbalists use Elderberries to strengthen our bodies against colds and flu. They contain high amounts of Vitamin C, which boosts the immune system in 13 different ways, and a constituent called Sambucol. Sambucol has been shown to...
Wild Garlic Pesto

Wild Garlic Pesto

There’s something really special about foraging for your own food, and this time of year I love collecting Wild Garlic, or ‘Ramsons’ to make my favourite pesto. The other day I went to The Greenwood Centre in Ironbridge Gorge and the carpet of white...

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