7 Reasons To Make Your Own Herbal Medicine

7 Reasons To Make Your Own Herbal Medicine

Summer’s in full swing and most of our plants are looking their best. Certainly the more I’ve worked with herbal medicines, the more in awe I’ve become not only at the perfection of the human body, but at nature itself. Did you know that the...
Natural Sunscreeens

Natural Sunscreeens

Summer’s here and it’s time to think about sun safety. I can understand why so many of us get confused with all the conflicting messages we hear about sunlight, Vitamin D, sunscreen and skin cancer, so I’m going to try and bring some common sense...
Herbal Remedies For Hayfever

Herbal Remedies For Hayfever

Like 1 in 4 people in the UK, there was a time when I dreaded Spring and Summer. I hated the smell of cut grass, knowing that it would bring me an endless ordeal of streaming nose, itchy eyes and throat, nosebleeds, and breathing problems. I was on strong...
How To Be Healthy In Five Easy Steps

How To Be Healthy In Five Easy Steps

Many of us struggle to know where to begin getting our health back on track, but actually it’s fairly easy when you know how. Here’s how to be healthy in five easy steps: Take 100% Responsibility For Your Health Even the medical profession is starting to...
How To Breeze Through Menopause At Work

How To Breeze Through Menopause At Work

If you’ll excuse the pun, this is a ‘hot’ topic at the moment, so I thought I’d write about what we can do help our ladies through menopause at work. There are currently around  3.5 million ladies over 50 in our workforce, so if you work with...

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