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Herbal Remedies For Flu

Herbal Remedies For Flu

  Flu season is upon us and you or your child might have been invited for your flu vaccination. If the thought of needles terrifies you, or you have other reasons for not being too keen on the idea of a jab, there are natural ways to help protect yourself. Here...

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Menopause – A Case Study

Nic Pulle was 47 and had been struggling with menopausal brain fog for 3 years when she first came to see me in Spring 2019. It had become so bad at one point that she’d had to leave her job as a Finance Manager, and when we met she was setting up her own book keeping...

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Kale or Chemo?

Kale or Chemo?

What 'Coronation Street' Can Teach Us About Our Attitudes To Cancer Treatment Did you see ‘Coronation Street’ last week? In it, one of the characters, Sinead, was quoted as saying "I’m in this situation because I avoided chemo and instead listened to some kale...

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Why Am I So Tired?

Why Am I So Tired?

 “Why Am I So Tired?” is probably one of the most common questions I see on friend’s Facebook pages and I have to bite my tongue when I see some of the answers! Tiredness or fatigue has so many causes that it’s impossible to say what’s going on, and what we should do...

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What’s The Alternative To HRT?

What’s The Alternative To HRT?

Why Worry About HRT? With HRT hitting the headlines for all the wrong reasons at the moment, it’s not surprising that many women are confused and worried about they’re going to to get through their menopause. Over the past few weeks, there have been stories about the...

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How I Spontaneously Healed In Hours

How I Spontaneously Healed In Hours

Since my cancer scare three months ago, getting a better work-life balance has become top priority. As part of that, soon we'll be moving to a home that's more family friendly, and I've been working hard to get that all underway. Needless to say that alongside running...

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St John’s Wort Oil Recipe

St John’s Wort Oil Recipe

July is the height of summer, and the countryside is a vast array of beautiful flowers, one of which is St John's Wort. In herbal astrology it was assigned as a 'herb of the sun' and you'll always find it growing in a sunny spot. You probably know it for it's ability...

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Herbs For Mental Health

Herbs For Mental Health

With one in four of us experiencing a mental health problem at some point in our lives, it's important to know about herbs for mental health. The patients I see struggling most often have anxiety, depression, or a combination of the two and whilst there's often an...

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Elderflower Syrup Recipe

Elderflower Syrup Recipe

As I write this the Elderflowers are just appearing on the trees, and it's rude not to use them! They look and smell quite distinctive so there's little chance of you mistaking them for anything else, and once your syrup is made you'll be able to use it throughout the...

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